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Sweet Cakes: A Review of Ashley Horner's Booty Building Program (Free PDF)


Ashley Horner Sweet Cakes: A Review of the Booty Building Program




Do you want to get a round and perky booty that turns heads wherever you go? Do you want to have fun while working out your glutes and legs? If you answered yes to these questions, then you might be interested in Ashley Horner's Sweet Cakes program.




Ashley Horner Sweet Cakes Pdf Free


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Sweet Cakes is a 6-week supplemental trainer that focuses on building your booty muscles and shaping your lower body. It is designed by Ashley Horner, a fitness model, athlete, and entrepreneur who has created many successful training programs for women.


In this article, we will review Ashley Horner's Sweet Cakes program and see what it has to offer. We will cover the following topics:


  • What is Ashley Horner Sweet Cakes?



  • How does Ashley Horner Sweet Cakes work?



  • What are the pros and cons of Ashley Horner Sweet Cakes?



  • How to get Ashley Horner Sweet Cakes for free?



By the end of this article, you will have a better idea of whether Ashley Horner's Sweet Cakes is the right program for you and how to get started with it. Let's begin!


What is Ashley Horner Sweet Cakes?




Ashley Horner's Sweet Cakes is a booty building program that consists of a 6-week training plan and a nutrition guide. It is a digital download that you can access instantly on any device after purchasing it from the official website.


Who is Ashley Horner?




Ashley Horner is a fitness model, athlete, entrepreneur, and mother of three boys. She has been featured on the covers of many fitness magazines, such as Oxygen, Muscle & Fitness Hers, and Train for Her. She has also competed in various sports, such as bodybuilding, triathlon, CrossFit, and ultra-running.


Ashley Horner is passionate about empowering women through fitness and inspiring them to achieve their goals. She has created over 20 training programs for women of different fitness levels and goals, such as Becoming Extraordinary, Pipehitter, Valor, Magnify You, and more. She also runs her own clothing line, supplement company, coffee shop, gym, and non-profit organization.


What are the benefits of Sweet Cakes?




Sweet Cakes is a program that can help you improve your booty appearance and performance in many ways. Some of the benefits of Sweet Cakes are:


  • It can help you build bigger, stronger, and firmer glutes that enhance your curves and confidence.



  • It can help you tone and sculpt your legs, hips, and lower back for a balanced and proportionate physique.



  • It can help you burn calories and fat, improve your metabolism, and boost your overall health and wellness.



  • It can help you increase your mobility, stability, and functionality of your lower body joints and muscles.



  • It can help you prevent and reduce the risk of injuries, pain, and posture problems related to weak or inactive glutes.



  • It can help you have fun and enjoy your workouts with varied and challenging exercises.



What are the features of Sweet Cakes?




Sweet Cakes is a program that offers many features that make it easy and convenient to follow. Some of the features of Sweet Cakes are:


  • It is a digital download that you can access instantly on any device after purchasing it from the official website.



  • It is a supplemental trainer that you can add to your existing routine or use as a standalone program.



  • It is a 6-week program that is divided into three phases, each with a different focus and intensity.



  • It provides you with a detailed training plan that tells you what exercises to do, how many sets and reps to perform, how much rest to take, and what equipment to use.



  • It provides you with a nutrition guide that gives you general guidelines on how to eat for optimal results, including macronutrients, calories, meal plans, recipes, supplements, and hydration.



  • It provides you with progress tracking sheets that allow you to record your measurements, weight, and photos before and after the program.



How does Ashley Horner Sweet Cakes work?




Ashley Horner's Sweet Cakes works by combining effective and fun exercises with proper nutrition to help you achieve your booty goals. It consists of two main components: the 6-week training plan and the nutrition guide.


The 6-week training plan




The 6-week training plan is the core of the Sweet Cakes program. It is designed to target your glutes from different angles and stimulate them with various stimuli. It is divided into three phases, each lasting two weeks. The phases are:


Week 1-2: Activation and Endurance




The first phase of the training plan is focused on activating your glutes and improving your muscular endurance. You will perform high-rep exercises with light to moderate weights and short rest periods. You will also do some cardio sessions to increase your calorie burn and fat loss. Some of the exercises in this phase are:


  • Banded Glute Bridge



  • Bulgarian Split Squat



  • Cable Kickback



  • Dumbbell Step Up



  • Goblet Squat



Week 3-4: Strength and Hypertrophy




The second phase of the training plan is focused on increasing your strength and muscle size. You will perform lower-rep exercises with heavier weights and longer rest periods. You will also do some plyometric sessions to enhance your power and explosiveness. Some of the exercises in this phase are:


  • Barbell Hip Thrust



  • Romanian Deadlift



  • Lying Leg Curl



  • Box Jump



  • Kettlebell Swing



Week 5-6: Power and Definition




The third phase of the training plan is focused on maximizing your power and muscle definition. You will perform a mix of low-rep and high-rep exercises with varying weights and rest periods. You will also do some circuit sessions to boost your metabolism and endurance. Some of the exercises in this phase are:


  • Sumo Deadlift



  • Walking Lunge



  • Cable Pull Through



  • Burpee



  • Mountain Climber



The nutrition guide




The nutrition guide is the complement of the training plan. It provides you with general guidelines on how to eat for optimal results. It covers the following topics:


Macronutrients and calories




The nutrition guide explains the importance of macronutrients (protein, carbs, and fat) and calories for building muscle and losing fat. It gives you a formula to calculate your daily calorie needs based on your age, weight, height, activity level, and goal. It also gives you a formula to calculate your daily macronutrient needs based on your body weight and goal. It also gives you examples of protein sources for booty building, such as eggs, fish, chicken, quinoa, nuts, and Greek yogurt .


Meal plans and recipes




The nutrition guide provides you with sample meal plans for each phase of the program, based on different calorie ranges. It also gives you recipes for delicious and nutritious dishes that you can prepare at home or on the go. Some of the recipes are:


  • Protein Pancakes



  • Salmon Salad



  • Chicken and Rice



  • Beef and Broccoli



  • Protein Smoothie



Supplements and hydration




The nutrition guide explains the role of supplements and hydration in your booty building journey. It gives you recommendations on what supplements to take, such as whey protein, creatine, BCAAs, and multivitamins. It also tells you how much water to drink per day and why it is important for your health and performance.


What are the pros and cons of Ashley Horner Sweet Cakes?




Ashley Horner's Sweet Cakes is a program that has many advantages and disadvantages. Here are some of them:


Pros




Effective and fun workouts




The workouts in Sweet Cakes are designed to challenge your glutes and legs with various exercises that target them from different angles and stimuli. The workouts are also fun and enjoyable, as they include different types of training methods, such as cardio, plyometrics, circuits, and more. You will never get bored or plateau with Sweet Cakes.


Affordable and accessible program




Sweet Cakes is a program that is affordable and accessible for anyone who wants to try it. It costs only $50 for a lifetime access to the digital download. You can access it on any device at any time. You can also print it out if you prefer a hard copy. You don't need any expensive or fancy equipment to do the workouts. You can do them at home or at the gym with basic tools, such as dumbbells, bands, kettlebells, and a bench.


Suitable for all fitness levels